Your body is in a constant state of re-growth as new skin grows and old skin is sloughed off. This accumulation of dead skin is a natural process. The issue is when the dead skin doesn’t slough off as fast as it should, it can cause issues with your complexion – making your skin appear dull and lifeless. It can lead to breakouts. It can often cause you to develop rough patches on your feet or bumps on your arms.

The good news is, exfoliating can often be the key to overcoming some of these common skin issues. Exfoliating is the process of removing the outermost layer of dead skin.

There are a variety of ways to exfoliate and not all are appropriate across your entire body. To help you figure out how to care for which parts of your skin, we’ve broken it down from head to toe. 

6 Ares of Your Body to Exfoliate and How to Exfoliate Them

1. Your Feet

Your feet are the most likely place for callouses to form. Why? Because we’re tough on our feet. Think of all the standing, walking and running we do. All of that pressure and friction placed on our feet causes the skin to become tough. If you’ve developed thick callouses on your feet, filing them with a foot file can be an effective way to remove stubborn dead skin. You’ll want to limit this activity to no more than once a week, so as to avoid damaging healthy skin.

2. Your Hands and Feet

Once your feet are looking and feeling fresh, both your hands and feet can stay supple with an exfoliating lotion. One of the best exfoliating ingredients is ‘urea.’ Some exfoliating lotions have as much as 40% ‘urea’.

The beauty of a product like this is that is that exfoliates and hydrates at the same time. This can be particularly helpful during the winter, when you want to remove dead skin while helping the healthy skin.

3. Your Legs and Torso

Once a week or so, you’ll want to use an exfoliating body scrub. Pay careful attention to your knees, as this is a place where rough skin can often appear. Your hip bones are another region where you’ll want to scrub with a little more vigor. And, don’t forget your bum! It needs some TLC too.

4. Your Arms

Arms can be a difficult area of the body. It’s not uncommon for individuals to develop pink bumps on the back of their skin – also known as keratosis pilaris. While exfoliating won’t get rid of these completely, it can help smooth and soften your skin. There are a variety of choices out there, but Gold Bond’s Ultimate Rough & Bumpy Daily Skin Therapy is one of our go-tos.

5. Your Face

As with the rest of your body, your face needs some love too. But, you want to be very careful not to overdo it. While gently removing dead skin can help restore your natural glow, too much scrubbing can make the skin on your face raw and irritated.

Your best bet is often an enzyme-based mask. This gentle process helps gently remove dead skin and dirt while hydrating your skin’s lower layers.

6. Your Lips

Yep! Those pucker-loving babies benefit from the occasional scrub too. If you regularly wash your face with a cleanser containing salicylic acid, take the time to scrub your lips gently. This is often enough. But be sure to also keep them well-moisturized with a hydrating lip balm. This will help them stay supple and full – rather than looking cracked and drawn.

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